Classes
At Malu Pilates, every class is crafted to help you move with intention, feel stronger, and rediscover balance. Whether you’re new to Pilates or looking to deepen your practice, our reformer and mat offerings provide a sanctuary in the heart of Bali. Each session blends mindful breathwork with purposeful movement, leaving you feeling centered, lengthened, and uplifted.
Below you’ll find our complete class menu — from dynamic full-body reformer flows to foundational mat sessions. Explore the style that resonates with you, and step onto the mat exactly where you are.
Malu Reformer Sculpt
reformer • lower body focus
A lower-body focused reformer workout designed to sculpt the glutes, thighs, and hamstrings. This class combines resistance training and controlled Pilates movements to build strength and tone the legs. You’ll feel the burn while maintaining fluid, mindful transitions — perfect for creating long, lean muscle.
Malu Flow Reformer
reformer • full body • all levels
A dynamic full-body reformer class designed to strengthen, lengthen, and tone the entire body. This class flows through core, arms, legs, and glutes while improving posture, balance, and control. Perfect for all levels — whether you’re new to the reformer or an experienced practitioner. Expect a rhythmic, energizing session that leaves you feeling tall and powerful.
Malu Strength Reformer
reformer • endurance & strength
A stronger reformer class designed to challenge endurance and strength. Expect slower resistance work, longer holds, and deeper muscle activation. This class is for those who want to push past plateaus, build serious stability, and explore the edge of their control. Prepare to feel deeply connected to every muscle fiber.
Malu Mat Flow
mat • core + mobility
A dynamic mat-based Pilates class designed to strengthen your core, improve mobility, and build full-body control. This class combines slow, controlled core exercises with flowing sequences that connect breath and movement. Expect a balanced workout that challenges your stability, posture, and flexibility while leaving you feeling stronger, longer, and more aligned. Suitable for all levels, with options to modify or intensify movements.
Malu Mat Foundation
mat • beginner friendly
A beginner-friendly class that introduces the fundamentals of Pilates, including breathing, alignment, and core engagement. Here you’ll build confidence and body awareness in a supportive, unhurried environment. Perfect if you’re new to Pilates or returning after a break — no experience needed.
Malu Sculpt Mat
mat • toning + equipment
A strengthening mat Pilates class designed to sculpt and tone the arms, legs, glutes, and core. Light equipment such as bands, balls, or light weights may be used to add resistance and variety. This class adds a playful yet challenging element to traditional mat work, helping you carve definition while keeping the Pilates principles of control and breath.
Classes Difficulty
01. Beginner Class
Beginner classes cater to the absolute beginner. This level is ideal for new students to build their knowledge of the basic principles of Pilates, while also giving them the opportunity to build up their coordination and strength.
✳︎ This level is appropriate for women who are pregnant.
02. Intermediate Class
Our Intermediate level classes are designed to further challenge the coordination and strength of students through variations of the classic Pilates movements. These energetic, fast paced classes include some modifications for more advanced exercises, but students are encouraged to challenge themselves.
✳︎ This level is not appropriate for women who are pregnant.
03. Advanced Class
Advanced class levels are high intensity Pilates classes. This level is only recommended for students who have already been taking the intermediate classes and have been assessed, approved, and promoted to this level by our instructors. Due to the intensity of the movement and quick transitions between movements a certain level of coordination and strength is required from each student to ensure safety.
✳︎ This level is not appropriate for women who are pregnant.
Benefits of Pilates
- Strength Without Bulk
- Increases Flexibility
- Develops Core Strength
- Increases Energy
- Weight Loss
- Improves Posture
Join us today!
move with intention — feel stronger — find balance
Malu Pilates · Heart of Bali
