Classes

At Malu Pilates, every class is crafted to help you move with intention, feel stronger, and rediscover balance. Whether you’re new to Pilates or looking to deepen your practice, our reformer and mat offerings provide a sanctuary in the heart of Bali. Each session blends mindful breathwork with purposeful movement, leaving you feeling centered, lengthened, and uplifted.

Below you’ll find our complete class menu — from dynamic full-body reformer flows to foundational mat sessions. Explore the style that resonates with you, and step onto the mat exactly where you are.

Malu Reformer

Reformer • Full body workout

A dynamic full-body reformer class designed to strengthen, lengthen, and tone the entire body. This class flows through core, arms, legs, and glutes while improving posture, balance, and control. Perfect for all levels

Join now

Malu Mat

mat • core + mobility

A dynamic mat-based Pilates class designed to strengthen your core, improve mobility, and build full-body control. This class combines slow, controlled core exercises with flowing sequences that connect breath and movement. Expect a balanced workout that challenges your stability, posture, and flexibility while leaving you feeling stronger, longer, and more aligned. Suitable for all levels, with options to modify or intensify movements.

Join now

Classes Difficulty

01. Beginner Class

Beginner classes cater to the absolute beginner. This level is ideal for new students to build their knowledge of the basic principles of Pilates, while also giving them the opportunity to build up their coordination and strength.

✳︎ This level is appropriate for women who are pregnant.

02. Intermediate Class

Our Intermediate level classes are designed to further challenge the coordination and strength of students through variations of the classic Pilates movements. These energetic, fast paced classes include some modifications for more advanced exercises, but students are encouraged to challenge themselves. 

✳︎ This level is not appropriate for women who are pregnant.

03. Advanced Class

Advanced class levels are high intensity Pilates classes. This level is only recommended for students who have already been taking the intermediate classes and have been assessed, approved, and promoted to this level by our instructors. Due to the intensity of the movement and quick transitions between movements a certain level of coordination and strength is required from each student to ensure safety.

✳︎ This level is not appropriate for women who are pregnant.

Benefits of Pilates

  • Strength Without Bulk
  • Increases Flexibility
  • Develops Core Strength
  • Increases Energy
  • Weight Loss
  • Improves Posture

Benefits of Pilates

  • Strength Without Bulk
  • Increases Flexibility
  • Develops Core Strength
  • Increases Energy
  • Weight Loss
  • Improves Posture

Join us today!

move with intention — feel stronger — find balance
Malu Pilates · Heart of Bali

I want to:

Tell us a little about your fitness goals. You can select more than one.

Choose Your Practice:

Find the rhythm that fits your life — from a single mindful session to a deep annual commitment.

I’am:

Add some information so we can contact you.